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Top Ten Autumn Foods That Could Be Healthy For You Too
The surroundings is getting colder, and you can see pale, dry leaves covering up the gardens and roads - autumn has come and with it the whole atmosphere has turned a bit gloomy. However, autumn also offers a treat for your taste buds as a vast variety of seasonal fruits and vegetables fill up the stores. Furthermore, a bit of food indulgence is just what you need to beat the autumn blues and pep up your spirits.
Treat yourself to the deep, dark colored vegetables and juicy fruits rich in nutrients and phytochemicals that will not only delight your senses but will also build your immunity and prepare you for the cold season.
Here's a list of some of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most powerful antioxidants available in food form. From lowering the risk of health diseases to preventing cancer, apples have many health benefits. There are two reasons why they are good choice, especially in the autumn season - first they have strong anti-inflammatory and anti-allergenic properties that will fight off the common infections and allergies that crop up in the autumn season; and secondly, they are excellent for your skin and can help your look and feel younger. Have them with your morning breakfast, or as a mid-day snack, and you can truly keep the doctor away!
* Cranberries - Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They are low in calories and are packed with Anthocyanins, heart-healthy antioxidants. Cranberries also play an important role in treating gum diseases, mouth ad stomach ulcers, urinary tract infections and various forms of cancer. You can come across fresh cranberries from September through December, but most of it is used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another important autumn comfort food, for they are loaded with antioxidants, beta-carotene, Vitamin C and Folate. Even the seeds are packed with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets very dry in autumn, which can affect your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin moisturized, supple and free from infections.
* Garlic - Garlic truly is nature's own medicine. It contains Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, eating garlic can significantly improve your mood too.
* Ginger - Ginger has a lot of inherent heat, which is what makes it an ideal autumn comfort food. Whether you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the advantages of this root are many. It can heal cough, cold and throat congestion, soothe your stomach and provide relief from digestive problems, fight nausea and even work wonders in driving away the allergies. As per recent researches, ginger works as an organic anti-inflammatory agent and is quite good for musculoskeletal conditions.
Different autumn foods mentioned above are warming in nature, and work toward warding off the common infections and allergies associated with this season. These fruits, vegetables and spices will boost your immune system and keep you warm and comfortable, so you are prepared for the cold days.
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