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Menopause And Insomnia - How To Handle This Specific Sleeping Problem
Menopause insomnia is a sleep disorder which strikes many women as they get older. The question is, what causes this? Why is menopause related to insomnia, and is there anything that may be done to prevent it? Regrettably one of the core symptoms of menopause is insomnia.
As a holistic therapist I have treated countless women who've informed me that they used to be strong sleepers prior to the menopause.
Menopause insomnia in essence makes it hard for a woman to fall asleep, or even once they do drop off they are likely to find themselves awakening several times during the night. Hot flashes are a major side effect of the menopause, and can also give reasons for being continually woken during the night. These hot flashes may cause disturbances whilst sleeping such as kicking off bed covers. Once the hot flash has ended, a woman will find herself feeling cold due to the lack of bed covers, which causes her to wake up.
Constant worry also tends to increase at this time and can keep you fidgeting all night if left unchecked. Anxiety, which causes us to worry, stops us from dropping off to sleep and may sometimes have no obvious cause. At the same time stress and anxiety can certainly be improved by exercising daily, especially in the morning when we set up our body clocks to facilitate restful sleep.
Depression could quite possibly also be present and is a key cause of early waking. Being woken at two in the morning and simply lying in bed feeling depressed is a horrible experience. You could try to combat this by focusing on thoughts that will put you in a positive frame of mind, as opposed to dwelling on things that depress you. This is an excellent way to relax and hopefully get back to sleep
Menopausal insomnia is exactly the same as standard insomnia, however the fact that it is triggered by menopause means it can be taken care of by focusing on the menopause itself. As a result using a good natural herbal or homeopathic solution for menopause, following a good healthy eating plan, obtaining adequate exercise and managing your stress will go a long way to improve the quality of your sleep.
Still if doing all of this does not appear to help you at all, you can start looking into sleep aids. What works for typical insomnia will usually work for menopausal insomnia. It is best to avoid unnatural sleep aids, as they will usually leave you feeling fatigued through the day and you could easily come to depend on them.
Menopause And Insomnia - How To Handle This Specific Sleeping Problem
Menopause insomnia is a sleep disorder which affects many women in later life. Why is menopause related to insomnia, and is there anything that can be done to prevent it?
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