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End The Smoking Habit.
I'd tried numerous times to quit smoking.. It seemed like I was always waiting until the anxiety in my life was at a better place to begin to stop and of course that just never happened.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was fearful about weight gain and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain of more than eleven pound I was once again smoking.
So, I was positive I was going to have to find a behavior to replace my smoking or another methods of dealing with pressures. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a hefty breakfast instead of my routine morning meal of a cigarette and coffee. After eating instead of a smoking I took a jog or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off normal times in the car when I would smoke.
It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to stop the smoking habit I began with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Needless to say the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to go on one you cant really defend in any sense except for the fact that as a smoker this is a habit that you take pleasure in.
After I made my checklist I hung this checklist up on my bathroom mirror and also on my kitchen wall. I wanted everyday to see my motivation for changing my behavior this helped a bit since stopping smoking is a decision one has to make daily day by day. When you refrain from smoking you have to count on some times when you may slip up but in times past once I slipped I just accepted the fact that I had failed and started smoking full steam ahead but this time if I back slid and purchased a pack of cigarettes or smoked only one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
Each time I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I usually would not do for myself. Maybe by a splurge on shopping or a motion picture I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I will not say I still don't think about having a smoke from time to time and most probably always will but I also remind myself that what you save is cash your health and generally just feeling better. Your clothes don't smell like smoke your hair does not stench of smoke you can taste the food you eat. You can also put the money you would have used for buying smokes into a bank account and watch it build.
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