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5 Meal Recommendations For Remaining In Good Health
Do you have trouble avoiding snacks and drive through meals? Lunch meals is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they must eat, it's too late. The consequence is a vending machine or drive through lunch full of fat and sugar and with no nutrients.
Here are 5 healthy lunch recipes for a healthier you:
Italian tuna wrap. Tuna is packed with protein and healthy fats. It's additionally really inexpensive and quick to make. To prepare, simply add a bit of light Italian salad dressing to a can of tuna packed in water. Just sufficiently for flavor. Add lettuce and tomato to a whole grain lahvash or tortilla, add tuna and add salt and pepper to taste. You have a perfect healthy lunch that leaves you full and pleased for hours.
A fast way to use leftover chicken or turkey. Use it to make a barbecue sandwich for tomorrow's lunch. Chop leftover chicken or turkey and add to a bowl. Mix in a low sugar, low sodium barbecue sauce to taste. If you love it saucy then add more, if you don't like too much mess, just add enough to coat. Set barbecue meat on a whole grain hamburger or sandwich bun and voila! A rewarding, protein rich, lunch. Add apple slashes or coleslaw for fiber and a serving of fruits or veggies.
Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it's a wonderful way to provide variety and nutrition to your diet. Egg, tuna, salmon or chicken salad on a bed of lettuce for one part of the bento box provides your protein. Make use of fresh berries or melon for fiber and antioxidants in a different section. Add crunchy crackers or crisps for your third section and add crunchy veggies like carrot sticks and broccoli for your fourth and final section. You can mix it up and keep your bento box exciting every day of the week.
Soup. For the duration of the summer a cold soup like fresh gazpacho really boosts and on cold winter days a hot soup hits the spot. And the great news is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot stove for hours cooking soup, however many soups are quick and easy recipes often taking as little as twenty minutes to prepare. And you can prepare them ahead of time and freeze them. Merely thaw the night before and you have a healthy lunch meal.
Fried Rice. Fried rice from a diner is certain to be sky high in sodium and often fat too. However, you can make great fried rice at home and it's the perfect microwave meal. Cook brown rice a day or two ahead of time. Chop up leftover meats. You can use tofu, shrimp, beef, lamb, chicken, or pork - almost any meat goes well with fried rice. Add peas, carrots, onions and any other fresh or frozen veggies you have. Heat it all in a saute pan with some oil and add soy sauce to taste. Put in small seal-able microwavable containers and you have lunch.
It's not difficult to eat a healthy lunch. It just takes a little advanced planning. Five minutes to organize your week, a few minutes to prepare your lunch and you'll shed unwanted weight, feel great and never have to rely on that vending machine or drive thru any more.
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